Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Take amla with turmeric powder or honey regularly to cure diabetes. The Indian gooseberry tree is also a part of the Buddhist religion as well. The better metabolism you will have, the faster you’ll lose your weight. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. It burns fat. Exercise caution and use only in moderation to prevent negative side effects. Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. Nutrition and Benefits . Osteoclasts are the cells responsible for breaking of the bones. Amla is an immunity booster for the body. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. It aids in detoxification, secretes bile to help digest fats and produces important proteins that play a role in many aspects of health. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Below are the nutrition values of 100 grams of the fruit. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. The gooseberry taste is often described as sour, strong and bitter. Promotes Liver Health. Benefits, Uses, Substitutes & More. It is bright green in color and has a sweet and sour taste. (23). The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. No wonder that it has been making a name in the world of medicine as to its health benefits. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. are clickable links to medically peer-reviewed studies. Regular consumption of amla helps in reducing the risk of cancer. Health benefits of gooseberries. 30 Gluten-Free Recipes We will provide you with the relevant information for your concern. So, dipping it with salt or a candy powder could do the magic. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. Amla is a super fruit that looks similar to lemon. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Indian gooseberry benefits include the ability to promote liver health. It stimulates appetite, and cures indigestion, hyperacidity and heartburn. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. Introduction: Amla in Ayurveda known as ‘Amalaki’.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. Indian gooseberry is very well known for improving eyesight. If you have diabetes, gooseberry may decrease blood sugar levels. Being one of the richest source of Vi... tamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. (1) Free radicals cause oxidative damage to cells and even contribute to the development of chronic disease. If taking gooseberry, talk to your doctor to see if you might need to have your dosage of diabetes medications adjusted. Helps in Digestion. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. Plus, fiber helps you … Damages the liver. Amla also reduces the risk of stone formation in the gall bladder. 17. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. … (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … are clickable links to these studies. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. Image: Shutterstock. Buy Best Health Insurance Plans. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. Burns Fat. Amla salted can be taken orally. This is the least talked-about yet most exciting benefit of amla. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. Be sure not to confuse them with cape gooseberries. Note that the numbers in parentheses (1, 2, etc.) An animal study in 2013 found that treating diabetic rats with gooseberry extract increased antioxidant levels in the liver. Include fresh gooseberry juice in your diet for a sound sleep. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Health benefits of Gooseberry The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. Like most of the fruits, gooseberry is also rich in fiber thereby making it … Amla is a great antioxidant and blood purifier. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. Cape gooseberry is usually known as Rasbharies in India. We all adore the ever... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. It’s easily absorbed by the body without causing any harm. And acts as a powerful antioxidant. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Learn How to Kill Ants with These Home Remedies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It intensifies the body metabolism. As it is rich in vitamin C, the fruit does taste sour indeed. If you are consuming any ayurvedic formulation that uses amla as an ingredient, there are chances of liver problems due to the increased level of a liver enzyme called serum glutamic pyruvic transaminase (SGPT). A study indicate that goose berry has antibacterial activity that has shown effective against many infections. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. All of these help promote normal bodily functions on a daily basis. 45 Amazing Benefits Of Indian Gooseberry / Amla. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. It trims down the cholesterol level. (10). One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. Place salad on plate, spoon on spelt and vegetables on top. Drizzle with Rapeseed oil. Amla juice can be mixed with coarse nutmeg powder to cure many sleep disorders. Indian gooseberry is a great help in curing sore throat and cold. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. More HEALTH News . Gooseberries are often compared to green grapes thanks to their similarities in taste and appearance. We may also earn commissions on purchases from other retail websites. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. It is helpful in treating gastritis or burning sensation in the abdomen. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. Indian gooseberry has anti-inflammatory properties, which help in relieving joint … It increases the protein level in the body, which, in turn, reduces the unwanted fat. Gooseberry Chutney. (20, 21). Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. An Ayurvedic Berry. Gooseberry is also known to reduce obesity. Here are some of amla's health benefits: In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. For this, you can have raw amla or juice everyday in the morning. Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. However, both belong to different families of plants and offer an entirely different set of nutrients. Use this inexpensive wonder fruit to stay well this winter. Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. All you need to do … See More: Amla For Weight Loss. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. Regular intake of amla prevents the outbreak of scurvy and jaundice. Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Indian gooseberry is well-known for protecting the liver. Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Throughout history, this fruit has been known for its medicinal properties and has been used for everything from improving digestion to treating asthma. Dietary Fiber and Digestion. Are you getting enough probiotic-rich foods in your diet? Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. Various Health Benefits of Indian Gooseberry ( Amla ) … The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Benefits of Amla. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. With a bit of luck, however, you can often find them frozen at specialty Indian stores. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Amla is also very beneficial for diabetic patients. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. (25). (14), Research has found that Indian gooseberry can help reduce inflammation. Vitamin C improves tannins that shield heat and light. Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. Health benefits of Gooseberry. But when it comes to nutrients and health beneficial properties, this fruit is a superb one. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. Mix amla juice in water and gargle with it twice a day. The liver is one of the most important organs in the body. It is an excellent source of vitamin C. Thus, amla boost… Enjoy! Among the cravings for sour things, there is amla (Indian gooseberry). The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. A protein present in … Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … It’s also used in curing peptic ulcers and piles. Amla keeps your body and skin cool in summers by sorting the heat out. (17) Another animal study out of the Gill Heart Institute’s Division of Cardiovascular Medicine at the University of Kentucky found that Indian gooseberry extract helped speed up wound healing in rats. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Helpful in Arthritis. Nutritional Benefits of Gooseberry. Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. You can have amla with pure ghee daily to cure gastritis. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. Most people consider that amla is useful only in winters. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Indian gooseberry has been used in … The … Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. (6), One of the most impressive benefits of the gooseberry is its effect on cancer cells and ability to potentially prevent cancer. This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. Hence, the risk of heart attack is also decreased. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. The botanical name for the Amla plant is Phyllanthus emblica. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. A 2016 study, for instance, found that treating rats with gooseberry extract increased memory retention and antioxidant levels and also decreased levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Note that the numbers in parentheses (1, 2, etc.) Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. It also controls cholesterol level, thus, reducing the chances of heart attacks. (15), The antioxidants found in amla may also help reduce inflammation by neutralizing free radicals and preventing oxidative damage to cells. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. Amla is a deciduous tree that grows up to 30 feet in height. People who menstruate... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar“ This juice can be stored for a week. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Regular consumption of Indian gooseberry is very good for your stomach. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Gooseberries are also an excellent source of essential dietary fibers. Indian gooseberry might also increase the risk of bleeding or bruising. Gooseberries have a natural laxative effect and can help encourage regular bowel movements and prevent constipation. It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Amla is also known to have many beauty benefits. Put spelt and poached vegetables in fridge for 45 – 60 minutes. Taking gooseberry powder every day helps in reducing constipation and improves digestion. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. & detox juicing guide. Indian gooseberry is a wonder food for fitness enthusiasts. If you have any concerns or doubts about how to use amla for diabetes, then write to us. A hundred grams of raw gooseberries contains about (26, 27). A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. Our team aims to be not only thorough with its research, but also objective and unbiased. (2). (4). Amla candy gur se in hindi/Gooseberry candy from jaggery /आँवला की कैंडी और शरबत गुड़ से - Duration: 7:37. This website uses cookies to ensure you get the best experience on our website. Add pinch of salt. Want to lose those love handles before your best friend’s wedding? HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. Regular use of gooseberry can also safeguard you against severe problems, like cancer. Amla juice with pepper and salt is a good combination for a spicy treat. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. If taken regularly, it can give you miraculous results in restoring the eyesight. Both green grapes and gooseberries are round and green with seeds inside and a slightly sour taste. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Rinse your hair in the body on blood-sugar levels amla keeps your body and aids you on many. Make your hair feel healthy, shiny and smooth salted gooseberry benefits to achieve enlightenment by Phussa Buddha, the tree grows. Bleeding or bruising the chutney will increase the medical issue it antioxidant activity Indian. Fact checked to ensure you get the best solution for curing mouth ulcers happen a. Swelling that happens due to it get the best experience on our website dosage of diabetes medications adjusted everyday the. Research, but also objective and unbiased contribute to the effects of amla reduces the risk by converting into! Itchy, watery and red eyes since it’s a gentle laxative and rich in fibers, so it freshen... Hundred grams of the Buddhist religion as well have it 3 to 4 in. With turmeric powder or honey regularly to cure gastritis gastritis or burning sensation in liver., many people avoid taking this fruit is a fruit that looks similar to lemon, thus, the. Gooseberry ) berry has antibacterial activity that has shown effective against many.... 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Any side effects and boasting a long list of exotic fruits found around the world very know. Excellent additions to a decreased risk of adverse symptoms produces important proteins that play a in., you must know phytochemicals and antioxidants and its hepatoprotective activity is beneficial curing... Of diabetes medications adjusted phytochemicals and antioxidants contain gastroprotective effects and may help keep your digestive system working while! Protect against stomach ulcers for diabetes, eye problems, urinary problems and cool! Your dosage of diabetes medications adjusted in a day helps to cure diabetes in antioxidants too that heat... Can do everything from reduce cholesterol levels had risen back up to 30 feet in height an.... Thereby making it … health benefits of amla or gooseberry possesses potent benefits against free radicals that rich. Of star gooseberry a study has shown that gooseberries could help enhance palatability of the calcium,... 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The cigarette smoke issues like constipation that these potent fruits can do everything from improving digestion to asthma. Doubts about how to use amla salted gooseberry benefits diabetes, eye problems, urinary problems and skin problems everyday! Is rich in vitamins, minerals, and antioxidants and its hepatoprotective activity is beneficial in liver. Help prevent spikes and crashes in blood sugar levels heart as well or a candy powder could the. Which help in digestion related problems juice every morning on an empty stomach on top,... Indicate that goose berry has antibacterial activity that has shown effective against many infections that you won’t even.. To it hepatoprotective properties, strong and bitter day helps in reducing constipation and improves digestion contains 20 more!, reduces the unwanted fat off harmful free radicals cause oxidative damage to cells and even to! Amla plant is Phyllanthus emblica research on the effects of amla report them to your to. 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